Comparing Nutrients in 500 calories Baked Potato FleshVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 500 calories
Baked Potato Flesh
538g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
676g
Baked Potato Flesh has 1.3 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Firm. It has average energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Baked Potato Flesh VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 23.9 times more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Baked Potato Flesh vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 59.6 times more Calcium, 4.7 times more Iron, 3 times more Phosphorus and 1.4 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 10 times more Carbohydrate, 4.5 times more Sugars and 1.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 42.7 times more Fat and 5.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate