Comparing Nutrients in 500 calories Baked Potato FleshVS Wheat Bran
Weight per 500 calories
Baked Potato Flesh
538g
Wheat Bran
232g
Crude Wheat Bran has 2.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Wheat Bran?
Baked Potato Flesh VS Wheat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Wheat Bran?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Wheat Bran:
500 calories of Baked Potato Flesh have more Vitamin C than Wheat Bran.
While 500 kcal of Crude Wheat Bran contain 2.1 times more Vitamin B1, 11.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 16 times more Vitamin E than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Wheat Bran have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Wheat Bran:
500 calories of Baked Potato Flesh have 17.7 times more Water than Wheat Bran.
While 500 kcal of Crude Wheat Bran contain 6.3 times more Calcium, 2 times more Copper, 13 times more Iron, 10.5 times more Magnesium, 30.8 times more Manganese, 8.7 times more Phosphorus, 1.3 times more Potassium, 111.4 times more Selenium and 10.8 times more Zinc than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 9.6 times more Sugars than Wheat Bran.
While 500 kcal of Crude Wheat Bran contain 18.3 times more Fat, 7.2 times more Omega 3, 27.4 times more Omega 6, 1.3 times more Carbohydrate, 12.3 times more Fiber and 3.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Wheat Bran offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6