Nutrient Comparison: Baked Potato Flesh VS Wheat Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Wheat Bran:
- 1 kilogram of Baked Potato Flesh has more Vitamin C than Wheat Bran.
- While 1 kg of Crude Wheat Bran contains 5 times more Vitamin B1, 27.5 times more Vitamin B2, 9.7 times more Vitamin B3, 3.9 times more Vitamin B5, 4.3 times more Vitamin B6, 8.8 times more Vitamin B9 and 37.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Wheat Bran have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Wheat Bran:
- 1 kilogram of Baked Potato Flesh has 7.6 times more Water than Wheat Bran.
- While 1 kg of Crude Wheat Bran contains 14.6 times more Calcium, 4.6 times more Copper, 30.2 times more Iron, 24.4 times more Magnesium, 71.4 times more Manganese, 20.3 times more Phosphorus, 3 times more Potassium, 258.7 times more Selenium and 25.1 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 4.1 times more Sugars than Wheat Bran.
- While 1 kg of Crude Wheat Bran contains 2.3 times more Energy, 42.5 times more Fat, 16.7 times more Omega 3, 63.7 times more Omega 6, 3 times more Carbohydrate, 28.5 times more Fiber and 7.9 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6