Nutrient Comparison: Baked Potato Flesh VS Wheat Germ per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Wheat Germ:
- 1 kilogram of Baked Potato Flesh has more Vitamin C than Wheat Germ.
- While 1 kg of Crude Wheat Germ contains 17.9 times more Vitamin B1, 23.8 times more Vitamin B2, 4.9 times more Vitamin B3, 4.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 31.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Wheat Germ have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Wheat Germ:
- 1 kilogram of Baked Potato Flesh has 6.8 times more Water than Wheat Germ.
- While 1 kg of Crude Wheat Germ contains 7.8 times more Calcium, 3.7 times more Copper, 17.9 times more Iron, 9.6 times more Magnesium, 82.6 times more Manganese, 16.8 times more Phosphorus, 2.3 times more Potassium, 264 times more Selenium and 42.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crude Wheat Germ contains 3.9 times more Energy, 97.2 times more Fat, 64 times more Saturated Fat, 72.3 times more Omega 3, 165.2 times more Omega 6, 2.4 times more Carbohydrate, 8.8 times more Fiber and 11.8 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6