Comparing Nutrients in 300 calories Baked Potato FleshVS Wheat Germ
Weight per 300 calories
Baked Potato Flesh
323g
Wheat Germ
83.3g
Crude Wheat Germ has 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Wheat Germ?
Baked Potato Flesh VS Wheat Germ Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Wheat Germ?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Wheat Germ:
300 calories of Baked Potato Flesh have more Vitamin C than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 4.6 times more Vitamin B1, 6.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 8.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Wheat Germ provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Wheat Germ have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Wheat Germ:
300 calories of Baked Potato Flesh have 1.7 times more Potassium and 26.3 times more Water than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 4.6 times more Iron, 2.5 times more Magnesium, 21.3 times more Manganese, 4.4 times more Phosphorus, 68.2 times more Selenium and 10.9 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Wheat Germ contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Crude Wheat Germ lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.6 times more Carbohydrate than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 25.1 times more Fat, 18.7 times more Omega 3, 42.7 times more Omega 6, 2.3 times more Fiber and 3.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Wheat Germ offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6