Comparing Nutrients in 500 calories Baked Potato Skin with SaltVS Canned Kidney Beans
Weight per 500 calories
Baked Potato Skin with Salt
253g
Canned Kidney Beans
595g
Baked Potato Skin with Salt has 2.4 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin with Salt or Canned Kidney Beans?
Baked Potato Skin With Salt VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin with Salt or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Baked Potato Skin with Salt vs Canned Kidney Beans:
500 calories of Baked Potato Skin with Salt have 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.8 times more Vitamin C than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2.2 times more Vitamin B1, 3.9 times more Vitamin B9 and 5.7 times more Vitamin K than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin K
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Baked Potatoes Skin with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin with Salt vs Canned Kidney Beans:
500 calories of Baked Potato Skin with Salt have 2.6 times more Copper, 2.6 times more Iron and 1.6 times more Manganese than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2.4 times more Calcium, 1.5 times more Magnesium, 2.1 times more Phosphorus, 2.7 times more Sodium, 2.2 times more Zinc and 3.9 times more Water than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Canned Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium
Both Baked Potatoes Skin with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin with Salt have 1.3 times more Carbohydrate than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 19.3 times more Omega 3, 3.1 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin with Salt provide inadequate amounts of Omega 3
Both Baked Potatoes Skin with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.