Lets compare vitamin content per 14 ounces of Baked Potato Skin with Salt vs Canned Kidney Beans:
Baked Potatoes Skin with Salt have 2.1 times more Vitamin B2, 7.5 times more Vitamin B3, 6.2 times more Vitamin B5, 8.3 times more Vitamin B6 and 11.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B9 and 2.4 times more Vitamin K than Baked Potatoes Skin with Salt.
Both Baked Potatoes Skin with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Baked Potatoes Skin with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Potato Skin with Salt vs Canned Kidney Beans:
Baked Potatoes Skin with Salt have 6.1 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese and 2.4 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Selenium and 1.6 times more Water than Baked Potatoes Skin with Salt.
Both Baked Potatoes Skin with Salt and Canned All Types Kidney Beans have similar amounts of Calcium, Phosphorus, Sodium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Potatoes Skin with Salt have 2.4 times more Energy, 3.2 times more Carbohydrate and 1.8 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.2 times more Omega 3 and 1.3 times more Sugars than Baked Potatoes Skin with Salt.
Both Baked Potatoes Skin with Salt and Canned All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Baked Potatoes Skin with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.