Comparing Nutrients in 500 calories Baked Potato SkinVS Hulled Barley
Weight per 500 calories
Baked Potato Skin
253g
Hulled Barley
141g
Hulled Barley has 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Hulled Barley?
Baked Potato Skin VS Hulled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Hulled Barley?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Hulled Barley:
500 calories of Baked Potato Skin have 5.4 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Hulled Barley.
While 500 kcal of Hulled Barley contain 3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Baked Potato Skin.
Both Baked Potato Skin and Hulled Barley provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Hulled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Hulled Barley:
500 calories of Baked Potato Skin have 2.9 times more Copper, 3.5 times more Iron and 2.3 times more Potassium than Hulled Barley.
While 500 kcal of Hulled Barley contain 1.7 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 30.1 times more Selenium and 3.2 times more Zinc than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Hulled Barley lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Hulled Barley contain 1.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Hulled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Baked Potato Skin as well as Hulled Barley provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.