Baked Potato Skin has 1.5 times more energy per 100g than Boiled Cranberry Beans. It has above average energy density when compared to other foods. Boiled Cranberry Beans having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Cranberry Beans?
Baked Potato Skin VS Boiled Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Cranberry Beans?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Boiled Cranberry Beans:
500 calories of Baked Potato Skin have 4.1 times more Vitamin B3, 2.5 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
While 500 kcal of Boiled Cranberry Beans contain 2.5 times more Vitamin B1 and 13.7 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Boiled Cranberry Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Cranberry Beans have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Boiled Cranberry Beans:
500 calories of Baked Potato Skin have 2.4 times more Copper and 2.3 times more Iron than Boiled Cranberry Beans.
While 500 kcal of Boiled Cranberry Beans contain 2.1 times more Calcium, 1.7 times more Magnesium, 1.9 times more Phosphorus and 3.4 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Boiled Cranberry Beans contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Boiled Cranberry Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Boiled Cranberry Beans.
While 500 kcal of Boiled Cranberry Beans contain 13.2 times more Omega 3, 1.6 times more Fiber and 3.2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Cranberry Beans offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in 500 calories.