Comparing Nutrients in 500 calories Baked Potato SkinVS Citrus Flavor VAULT Energy Drink
Weight per 500 calories
Baked Potato Skin
253g
Citrus Flavor VAULT Energy Drink
1020g
Baked Potato Skin has 4 times more energy per 100g than Citrus Flavor VAULT Energy Drink. It has above average energy density when compared to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Citrus Flavor VAULT Energy Drink?
Baked Potato Skin VS Citrus Flavor VAULT Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Citrus Flavor VAULT Energy Drink?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Citrus Flavor VAULT Energy Drink:
500 calories of Baked Potato Skin have 1.2 times more Vitamin B1, more Vitamin B2, 50.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
500 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Citrus Flavor VAULT Energy Drink:
500 calories of Baked Potato Skin have 40.4 times more Copper, 87.1 times more Iron, 3.5 times more Magnesium, more Phosphorus, 47.3 times more Potassium and more Zinc than Citrus Flavor VAULT Energy Drink.
While 500 kcal of Citrus Flavor VAULT Energy Drink contain 7.4 times more Water than Baked Potato Skin.
500 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
While 500 kcal of Citrus Flavor VAULT Energy Drink contain 37.5 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Citrus Flavor VAULT Energy Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.