Comparing Nutrients in 500 calories Baked Potato SkinVS Citrus Flavor Sugar-free VAULT Zero Energy Drink
Weight per 500 calories
Baked Potato Skin
253g
Citrus Flavor Sugar-free VAULT Zero Energy Drink
50000g
Baked Potato Skin has 198 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has above average energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Baked Potato Skin VS Citrus Flavor Sugar-free VAULT Zero Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
500 calories of Baked Potato Skin have more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 500 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 40.6 times more Vitamin B1 than Baked Potato Skin.
Both Baked Potato Skin and Citrus Flavor Sugar-free VAULT Zero Energy Drink provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
500 calories of Baked Potato Skin have 1.8 times more Iron, more Phosphorus and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 500 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 11.6 times more Calcium, 13.8 times more Magnesium, 56.6 times more Selenium, 132 times more Sodium and 411.6 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Citrus Flavor Sugar-free VAULT Zero Energy Drink contain similar levels of Copper and Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 500 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 158.4 times more Fat, 3 times more Carbohydrate and 11.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Citrus Flavor Sugar-free VAULT Zero Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.