Baked Potato Skin has 24.8 times more energy per 100g than Low Calorie Gatorade G2 PEPSICO QUAKER. It has above average energy density when compared to other foods. Low Calorie Gatorade G2 PEPSICO QUAKER having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Low Calorie Gatorade G2 PEPSICO QUAKER?
Baked Potato Skin VS Low Calorie Gatorade G2 PEPSICO QUAKER Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Low Calorie Gatorade G2 PEPSICO QUAKER?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Low Calorie Gatorade G2 PEPSICO QUAKER:
500 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
While 500 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain more Vitamin B12 and 2.9 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin K
500 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Low Calorie Gatorade G2 PEPSICO QUAKER:
500 calories of Baked Potato Skin have more Copper, more Iron, more Magnesium, more Manganese, 1.8 times more Potassium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
While 500 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain 1.7 times more Phosphorus, 53 times more Sodium and 51.2 times more Water than Baked Potato Skin.
500 calories of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Both Baked Potato Skin as well as Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have more Fiber and 3.5 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
While 500 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain 23 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Low Calorie Gatorade G2 PEPSICO QUAKER offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.