Nutrient Comparison: Baked Potato Skin VS Low Calorie Gatorade G2 PEPSICO QUAKER per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Low Calorie Gatorade G2 PEPSICO QUAKER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 100 grams of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 100 g of Low Calorie Gatorade G2 PEPSICO QUAKER contain more Vitamin B12 than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin B12
- 100 grams of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 100 grams of Baked Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 14.4 times more Phosphorus, 44.1 times more Potassium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 100 g of Low Calorie Gatorade G2 PEPSICO QUAKER contain 2.1 times more Sodium and 2.1 times more Water than Baked Potato Skin.
- 100 grams of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 24.8 times more Energy, 23.7 times more Carbohydrate, more Fiber and 85.8 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 100 grams of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potato Skin as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.