Nutrient Comparison: Baked Potato Skin VS Low Calorie Gatorade G2 PEPSICO QUAKER per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Low Calorie Gatorade G2 PEPSICO QUAKER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 5 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 5 oz of Low Calorie Gatorade G2 PEPSICO QUAKER contain more Vitamin B12 than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 5 ounces of Baked Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 14.4 times more Phosphorus, 44.1 times more Potassium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 5 oz of Low Calorie Gatorade G2 PEPSICO QUAKER contain 2.1 times more Sodium and 2.1 times more Water than Baked Potato Skin.
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 24.8 times more Energy, 23.7 times more Carbohydrate, more Fiber and 85.8 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potato Skin as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 3 and Omega 6 in five ounces.