Baked Potato Skin VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 500 calories of Baked Potato Skin have more Vitamin B3, 29.8 times more Vitamin B5 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 500 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 20.7 times more Vitamin C than Baked Potato Skin.
- 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Baked Potato Skin as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 500 calories of Baked Potato Skin have 18.2 times more Copper, 23.5 times more Iron, 18.7 times more Magnesium, 19.1 times more Manganese and 7.1 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 500 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 4.4 times more Calcium than Baked Potato Skin.
- Both Baked Potato Skin and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain similar levels of Phosphorus and Potassium per 500 calories.
- 500 calories of Baked Potato Skin lack sufficient amounts of Calcium
- 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
- Both Baked Potato Skin as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Skin have 34.3 times more Fiber and 37.3 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 500 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 9.6 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.