Candies, REESE'S PIECES Candy have 2.5 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Candies, REESE'S PIECES Candy?
Baked Potato Skin VS Candies, REESE'S PIECES Candy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Candies, REESE'S PIECES Candy:
500 calories of Baked Potato Skin have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin C than Candies, REESE'S PIECES Candy.
Both Baked Potato Skin and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Candies, REESE'S PIECES Candy:
500 calories of Baked Potato Skin have 5 times more Copper, 36.1 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus and 4 times more Potassium than Candies, REESE'S PIECES Candy.
While 500 kcal of Candies, REESE'S PIECES Candy contain 3.7 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Candies, REESE'S PIECES Candy contain similar levels of Zinc per 500 calories.
500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron
Both Baked Potato Skin as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.9 times more Carbohydrate and 6.6 times more Fiber than Candies, REESE'S PIECES Candy.
While 500 kcal of Candies, REESE'S PIECES Candy contain 98.7 times more Fat, 251.6 times more Saturated Fat, 22 times more Omega 6 and 15.2 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Candies, REESE'S PIECES Candy offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 in 500 calories.