Comparing Nutrients in 500 calories Baked Potato SkinVS Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Weight per 500 calories
Baked Potato Skin
253g
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
133g
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 1.9 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Baked Potato Skin VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Reduced Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
500 calories of Baked Potato Skin have 256.4 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 6.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.1 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
500 calories of Baked Potato Skin have 3.2 times more Potassium than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 3.8 times more Calcium, 1.3 times more Magnesium, 1.9 times more Phosphorus, 14 times more Sodium and 2.5 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain similar levels of Iron per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.2 times more Carbohydrate and 1.8 times more Fiber than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 39.3 times more Fat and 6.6 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar offer comparable quantities of Energy and Protein per 500 calories.