Comparing Nutrients in 500 calories Baked Potato SkinVS Crackers, wheat, sandwich, with peanut butter filling
Weight per 500 calories
Baked Potato Skin
253g
Crackers, wheat, sandwich, with peanut butter filling
101g
Crackers, wheat, sandwich, with peanut butter filling have 2.5 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Crackers, wheat, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Crackers, wheat, sandwich, with peanut butter filling
Baked Potato Skin VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Crackers, wheat, sandwich, with peanut butter filling:
500 calories of Baked Potato Skin have 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 11.2 times more Vitamin B6 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
While 500 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Crackers, wheat, sandwich, with peanut butter filling:
500 calories of Baked Potato Skin have 37.1 times more Copper, 6.6 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 4.8 times more Potassium and 1.5 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
While 500 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 2 times more Calcium, 1.4 times more Phosphorus, 12.5 times more Selenium and 15.4 times more Sodium than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
500 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 2.1 times more Carbohydrate and 4.5 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
While 500 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 106.8 times more Fat, 70.8 times more Saturated Fat, 16.4 times more Omega 3, 105.5 times more Omega 6 and 1.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6