Comparing Nutrients in 500 calories Baked Potato SkinVS Red Currants
Weight per 500 calories
Baked Potato Skin
253g
Red Currants
893g
Baked Potato Skin has 3.5 times more energy per 100g than Red Currants. It has above average energy density when compared to other foods. Raw Red And White Currants having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Red Currants?
Baked Potato Skin VS Red Currants Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Red Currants?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Red Currants:
500 calories of Baked Potato Skin have 8.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Red Currants.
While 500 kcal of Raw Red And White Currants contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B9, 10.7 times more Vitamin C and 22.9 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Red Currants provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
500 calories of Red Currants have insufficient amounts of Vitamin B3
Both Baked Potato Skin as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Red Currants:
500 calories of Baked Potato Skin have 2.2 times more Copper and 2 times more Iron than Red Currants.
While 500 kcal of Raw Red And White Currants contain 3.4 times more Calcium, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Zinc and 6.3 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Red Currants contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Raw Red And White Currants lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red And White Currants contain 12.4 times more Omega 3, 18.6 times more Sugars and 1.9 times more Fiber than Baked Potato Skin.
Both Baked Potato Skin and Red Currants offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 500 calories.