Comparing Nutrients in 500 calories Baked Potato SkinVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 500 calories
Baked Potato Skin
253g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
833g
Baked Potato Skin has 3.3 times more energy per 100g than Grape juice, canned or bottled, unsweetened, with added ascorbic acid. It has above average energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Grape juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Baked Potato Skin VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Grape juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
500 calories of Baked Potato Skin have 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 7 times more Vitamin B3, 5.4 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 6.1 times more Vitamin C than Baked Potato Skin.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Baked Potato Skin as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
500 calories of Baked Potato Skin have 13.8 times more Copper, 8.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.3 times more Manganese and 5.9 times more Water than Baked Potato Skin.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 12 times more Fiber and 3.5 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 33.5 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Grape juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.