Apricot Kernel Oil has 4.5 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Apricot Kernel Oil?
Baked Potato Skin VS Apricot Kernel Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Apricot Kernel Oil?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Apricot Kernel Oil:
500 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
While 500 kcal of Apricot Kernel Oil contain 22.4 times more Vitamin E than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
500 calories of Apricot Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Apricot Kernel Oil have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Apricot Kernel Oil:
500 calories of Baked Potato Skin have more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Apricot Kernel Oil.
500 calories of Apricot Kernel Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Apricot Kernel Oil lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have more Carbohydrate, more Fiber and more Protein than Apricot Kernel Oil.
While 500 kcal of Apricot Kernel Oil contain 224 times more Fat, 54.3 times more Saturated Fat and 205.1 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Apricot Kernel Oil offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
500 calories of Apricot Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Baked Potato Skin as well as Apricot Kernel Oil provide inadequate amounts of Omega 3 in 500 calories.