Comparing Nutrients in 500 calories Baked Potato SkinVS Olive Oil
Weight per 500 calories
Baked Potato Skin
253g
Olive Oil
56.6g
Salad or Cooking Olive Oil has 4.5 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Olive Oil?
Baked Potato Skin VS Olive Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Olive Oil?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Olive Oil:
500 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
While 500 kcal of Salad or Cooking Olive Oil contain 80.4 times more Vitamin E and 7.9 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
500 calories of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Olive Oil:
500 calories of Baked Potato Skin have more Copper, 56.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, 2558.2 times more Potassium and more Zinc than Olive Oil.
500 calories of Olive Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have more Carbohydrate, more Fiber and more Protein than Olive Oil.
While 500 kcal of Salad or Cooking Olive Oil contain 224 times more Fat, 119 times more Saturated Fat, 17 times more Omega 3 and 68.3 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Olive Oil offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein