Comparing Nutrients in 500 calories Baked Potato SkinVS Oranges with Peel
Weight per 500 calories
Baked Potato Skin
253g
Oranges with Peel
794g
Baked Potato Skin has 3.1 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Oranges with Peel ?
Baked Potato Skin VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Oranges with Peel :
500 calories of Baked Potato Skin have 2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 40.9 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B9 and 16.5 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Oranges with Peel provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Oranges with Peel :
500 calories of Baked Potato Skin have 4.6 times more Copper, 2.8 times more Iron, 1.5 times more Phosphorus and 1.4 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.5 times more Calcium, 3.1 times more Selenium and 5.5 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Oranges with Peel contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 1.8 times more Fiber than Baked Potato Skin.
Both Baked Potato Skin and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Potato Skin as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.