Comparing Nutrients in 500 calories Baked Potato SkinVS Peanut Spread
Weight per 500 calories
Baked Potato Skin
253g
Peanut Spread
77g
Low Sugar Peanut Spread has 3.3 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Peanut Spread?
Baked Potato Skin VS Peanut Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Peanut Spread?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Peanut Spread:
500 calories of Baked Potato Skin have 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 1.6 times more Vitamin B3, 2 times more Vitamin B9 and 61.4 times more Vitamin E than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
500 calories of Peanut Spread have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Baked Potato Skin as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Peanut Spread:
500 calories of Baked Potato Skin have 3.5 times more Copper, 8.1 times more Iron and 2.3 times more Potassium than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 4 times more Selenium, 4.2 times more Sodium and 2.2 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Peanut Spread contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Low Sugar Peanut Spread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 10.6 times more Carbohydrate and 3.3 times more Fiber than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 167.2 times more Fat, 119.7 times more Saturated Fat, 154 times more Omega 6 and 1.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Peanut Spread offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
500 calories of Peanut Spread provide inadequate amounts of Carbohydrate
Both Baked Potato Skin as well as Low Sugar Peanut Spread provide inadequate amounts of Omega 3 in 500 calories.