Baked Potato Skin VS Pie, Apple, Commercially Prepared, Enriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Pie, apple, commercially prepared, enriched flour?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Pie, apple, commercially prepared, enriched flour:
- 500 calories of Baked Potato Skin have 5.2 times more Vitamin B1, 4.7 times more Vitamin B2, 13.9 times more Vitamin B3, 8.6 times more Vitamin B5, 19.3 times more Vitamin B6 and 5 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- While 500 kcal of Pie, apple, commercially prepared, enriched flour contain 31.7 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Pie, apple, commercially prepared, enriched flour provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
- 500 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Baked Potato Skin as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Pie, apple, commercially prepared, enriched flour:
- 500 calories of Baked Potato Skin have 21.3 times more Copper, 18.7 times more Iron, 7.4 times more Magnesium, 4.1 times more Manganese, 5 times more Phosphorus, 10.6 times more Potassium and 3.7 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- While 500 kcal of Pie, apple, commercially prepared, enriched flour contain 8 times more Sodium than Baked Potato Skin.
- 500 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Skin have 1.6 times more Carbohydrate, 5.9 times more Fiber and 2.7 times more Protein than Pie, apple, commercially prepared, enriched flour.
- While 500 kcal of Pie, apple, commercially prepared, enriched flour contain 91.9 times more Fat, 122 times more Saturated Fat, 10.3 times more Omega 3, 53.9 times more Omega 6 and 9.3 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 500 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein