Nutrient Comparison: Baked Potato Skin VS Pie, apple, commercially prepared, enriched flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Pie, apple, commercially prepared, enriched flour:
- 5 ounces of Baked Potato Skin have 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 11.7 times more Vitamin B3, 7.2 times more Vitamin B5, 16.2 times more Vitamin B6 and 4.2 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- While 5 oz of Pie, apple, commercially prepared, enriched flour contain 32 times more Vitamin A, 38 times more Vitamin E and 2.1 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Pie, apple, commercially prepared, enriched flour provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Baked Potato Skin as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Pie, apple, commercially prepared, enriched flour:
- 5 ounces of Baked Potato Skin have 3.1 times more Calcium, 17.8 times more Copper, 15.6 times more Iron, 6.1 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 8.8 times more Potassium and 3.1 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- While 5 oz of Pie, apple, commercially prepared, enriched flour contain 9.6 times more Sodium than Baked Potato Skin.
- 5 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Baked Potato Skin as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.4 times more Carbohydrate, 4.9 times more Fiber and 2.3 times more Protein than Pie, apple, commercially prepared, enriched flour.
- While 5 oz of Pie, apple, commercially prepared, enriched flour contain 110 times more Fat, 146 times more Saturated Fat, 12.3 times more Omega 3, 64.6 times more Omega 6 and 11.2 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6