Comparing Nutrients in 500 calories Baked Potato SkinVS Potato chips, without salt, reduced fat
Weight per 500 calories
Baked Potato Skin
253g
Potato chips, without salt, reduced fat
103g
Potato chips, without salt, reduced fat have 2.5 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Potato chips, without salt, reduced fat?
Baked Potato Skin VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Potato chips, without salt, reduced fat:
500 calories of Baked Potato Skin have 1.4 times more Vitamin B1, 2.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.3 times more Vitamin C than Potato chips, without salt, reduced fat.
While 500 kcal of Potato chips, without salt, reduced fat contain 55.6 times more Vitamin E and 3.2 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
500 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
Both Baked Potato Skin as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Potato chips, without salt, reduced fat:
500 calories of Baked Potato Skin have 5.8 times more Copper, 12.8 times more Iron and 1.3 times more Phosphorus than Potato chips, without salt, reduced fat.
While 500 kcal of Potato chips, without salt, reduced fat contain 4.7 times more Selenium than Baked Potato Skin.
Both Baked Potato Skin and Potato chips, without salt, reduced fat contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
500 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Potato chips, without salt, reduced fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.7 times more Carbohydrate, 3.2 times more Fiber and 1.5 times more Protein than Potato chips, without salt, reduced fat.
While 500 kcal of Potato chips, without salt, reduced fat contain 84.6 times more Fat, 65.1 times more Saturated Fat, 7.7 times more Omega 3 and 136.6 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Potato chips, without salt, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6