Comparing Nutrients in 500 calories Baked Potato SkinVS Pretzels, soft
Weight per 500 calories
Baked Potato Skin
253g
Pretzels, soft
148g
Pretzels, soft have 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Pretzels, soft?
Baked Potato Skin VS Pretzels, Soft Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Pretzels, soft?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Pretzels, soft:
500 calories of Baked Potato Skin have 1.2 times more Vitamin B3, 52.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
While 500 kcal of Pretzels, soft contain 2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Potato Skin.
500 calories of Pretzels, soft have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Pretzels, soft:
500 calories of Baked Potato Skin have 11.1 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 2.2 times more Phosphorus and 11.1 times more Potassium than Pretzels, soft.
While 500 kcal of Pretzels, soft contain 14.4 times more Selenium and 5.7 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Pretzels, soft contain similar levels of Zinc per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
500 calories of Pretzels, soft lack sufficient amounts of Magnesium and Potassium
Both Baked Potato Skin as well as Pretzels, soft lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 7.9 times more Fiber than Pretzels, soft.
Both Baked Potato Skin and Pretzels, soft offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Pretzels, soft provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Pretzels, soft provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.