Comparing Nutrients in 500 calories Baked Potato SkinVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Weight per 500 calories
Baked Potato Skin
253g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
781g
Baked Potato Skin has 3.1 times more energy per 100g than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing. It has above average energy density when compared to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Baked Potato Skin VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
500 calories of Baked Potato Skin have 4.9 times more Vitamin B1, more Vitamin B2, 99.1 times more Vitamin B3, 99.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 500 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 169.4 times more Vitamin E than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
500 calories of Baked Potato Skin have 13.9 times more Copper, 22.8 times more Iron, 6.9 times more Magnesium, 1.2 times more Phosphorus, 3.7 times more Potassium and 2.3 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 500 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 11.5 times more Selenium, 110.5 times more Sodium and 5.3 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron, Magnesium and Zinc
Both Baked Potato Skin as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.3 times more Fiber and 6.9 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 500 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 15 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
Both Baked Potato Skin as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.