Baked Potato Skin has 1.3 times more energy per 100g than Meatless Sandwich Spread. It has above average energy density when compared to other foods. Meatless Sandwich Spread having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Meatless Sandwich Spread?
Baked Potato Skin VS Meatless Sandwich Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Meatless Sandwich Spread?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Meatless Sandwich Spread:
500 calories of Baked Potato Skin have 1.4 times more Vitamin B5 and more Vitamin C than Meatless Sandwich Spread.
While 500 kcal of Meatless Sandwich Spread contain 6.5 times more Vitamin B1, 8.8 times more Vitamin B2, 5.6 times more Vitamin B3, 2.4 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and 57.5 times more Vitamin E than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
500 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Meatless Sandwich Spread:
500 calories of Baked Potato Skin have 3.5 times more Iron, 1.6 times more Magnesium and 1.3 times more Potassium than Meatless Sandwich Spread.
While 500 kcal of Meatless Sandwich Spread contain 1.7 times more Calcium, 1.5 times more Manganese, 2.9 times more Phosphorus, 39.9 times more Sodium and 3.5 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Meatless Sandwich Spread contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 3.9 times more Carbohydrate and 1.8 times more Fiber than Meatless Sandwich Spread.
While 500 kcal of Meatless Sandwich Spread contain 119.6 times more Fat, 72.8 times more Saturated Fat, 69.1 times more Omega 3, 172.2 times more Omega 6 and 2.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Meatless Sandwich Spread offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6