Comparing Nutrients in 500 calories Meatless Sandwich SpreadVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Meatless Sandwich Spread
336g
Boiled Potato Flesh, Cooked In Skin
575g
Meatless Sandwich Spread have 1.7 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Meatless Sandwich Spread or Boiled Potato Flesh, Cooked In Skin?
Meatless Sandwich Spread VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Sandwich Spread or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Meatless Sandwich Spread vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Meatless Sandwich Spread have 3.3 times more Vitamin B1, 20.4 times more Vitamin B2, 5.3 times more Vitamin B3, 2.1 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12 and 101 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
500 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
Both Meatless Sandwich Spread as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Sandwich Spread vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Meatless Sandwich Spread have 5.1 times more Calcium, 2 times more Copper, 2.8 times more Iron, 2.9 times more Manganese, 2.9 times more Phosphorus, 92 times more Sodium and 2.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Magnesium, 1.9 times more Potassium and 1.9 times more Water than Meatless Sandwich Spread.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Meatless Sandwich Spread as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Sandwich Spread have 52.6 times more Fat, 32 times more Saturated Fat, 30.4 times more Omega 3, 75.7 times more Omega 6 and 2.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.8 times more Carbohydrate than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6