Nutrient Comparison: Meatless Sandwich Spread VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Sandwich Spread versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Sandwich Spread vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Meatless Sandwich Spread have 5.7 times more Vitamin B1, 35 times more Vitamin B2, 9 times more Vitamin B3, 3.7 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin B12 and 173 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- Both Meatless Sandwich Spread as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Meatless Sandwich Spread vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Meatless Sandwich Spread have 8.8 times more Calcium, 3.5 times more Copper, 4.8 times more Iron, 5 times more Manganese, 5 times more Phosphorus, 157.5 times more Sodium and 4.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Meatless Sandwich Spread and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Meatless Sandwich Spread as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Sandwich Spread have 1.7 times more Energy, 90 times more Fat, 54.8 times more Saturated Fat, 52 times more Omega 3, 129.6 times more Omega 6, 2.1 times more Sugars, 1.8 times more Fiber and 4.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Carbohydrate than Meatless Sandwich Spread.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6