Comparing Nutrients in 500 calories Baked Potato SkinVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 500 calories
Baked Potato Skin
253g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
127g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Baked Potato Skin VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
500 calories of Baked Potato Skin have 3.2 times more Vitamin B3, 5.4 times more Vitamin B5 and 1.4 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 4.9 times more Vitamin B9, more Vitamin B12 and 129.4 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5
Both Baked Potato Skin as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
500 calories of Baked Potato Skin have 2.1 times more Copper, 2.7 times more Iron and 3.8 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 6.4 times more Calcium, 1.3 times more Phosphorus, 4.4 times more Selenium, 11.7 times more Sodium and 5 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.5 times more Carbohydrate and 2.7 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 46.5 times more Fat, 90.8 times more Saturated Fat, 9.8 times more Sugars and 2.1 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy per 500 calories.
Both Baked Potato Skin as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.