Comparing Nutrients in 500 calories Baked Potato SkinVS Snacks, rice cakes, brown rice, multigrain, unsalted
Weight per 500 calories
Baked Potato Skin
253g
Snacks, rice cakes, brown rice, multigrain, unsalted
129g
Snacks, rice cakes, brown rice, multigrain, unsalted have 2 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Snacks, rice cakes, brown rice, multigrain, unsalted?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Snacks, rice cakes, brown rice, multigrain, unsalted
Baked Potato Skin VS Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Snacks, rice cakes, brown rice, multigrain, unsalted?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Snacks, rice cakes, brown rice, multigrain, unsalted:
500 calories of Baked Potato Skin have 3.6 times more Vitamin B1, 1.7 times more Vitamin B5, 8.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Baked Potato Skin and Snacks, rice cakes, brown rice, multigrain, unsalted provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Snacks, rice cakes, brown rice, multigrain, unsalted:
500 calories of Baked Potato Skin have 3.7 times more Copper, 7 times more Iron and 3.8 times more Potassium than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.6 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 14.6 times more Selenium and 2.6 times more Zinc than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Snacks, rice cakes, brown rice, multigrain, unsalted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 22.5 times more Omega 3 than Baked Potato Skin.
Both Baked Potato Skin and Snacks, rice cakes, brown rice, multigrain, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Snacks, rice cakes, brown rice, multigrain, unsalted provide inadequate amounts of Omega 6 in 500 calories.