Comparing Nutrients in 500 calories Baked Potato SkinVS Soy Flour
Weight per 500 calories
Baked Potato Skin
253g
Soy Flour
115g
Raw Full-fat Soy Flour has 2.2 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Soy Flour?
Baked Potato Skin VS Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Soy Flour?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Soy Flour:
500 calories of Baked Potato Skin have 1.6 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin C than Soy Flour.
While 500 kcal of Raw Full-fat Soy Flour contain 2.2 times more Vitamin B1, 5 times more Vitamin B2, 7.2 times more Vitamin B9, 22.2 times more Vitamin E and 18.8 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Soy Flour provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
500 calories of Soy Flour have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Soy Flour:
500 calories of Baked Potato Skin have 2.4 times more Iron than Soy Flour.
While 500 kcal of Raw Full-fat Soy Flour contain 2.8 times more Calcium, 1.6 times more Copper, 4.6 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 4.9 times more Selenium and 3.6 times more Zinc than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 3.2 times more Carbohydrate and 1.8 times more Fiber than Soy Flour.
While 500 kcal of Raw Full-fat Soy Flour contain 94.2 times more Fat, 52.4 times more Saturated Fat, 62.9 times more Omega 3, 146.6 times more Omega 6, 2.4 times more Sugars and 4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Soy Flour offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6