Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS As Served In Restaurant Horchata
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
As Served In Restaurant Horchata
926g
Boiled Potato Flesh, Cooked In Skin has 1.6 times more energy per 100g than As Served In Restaurant Horchata. It has average energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or As Served In Restaurant Horchata?
Boiled Potato Flesh, Cooked In Skin VS As Served In Restaurant Horchata Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or As Served In Restaurant Horchata?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs As Served In Restaurant Horchata:
500 calories of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, 19 times more Vitamin B3, more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.
While 500 kcal of As Served In Restaurant Horchata contain 38.7 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
500 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin B2 in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs As Served In Restaurant Horchata:
500 calories of Boiled Potato Flesh, Cooked In Skin have 58.3 times more Copper, 19.2 times more Iron, 4.6 times more Magnesium, 8.6 times more Manganese, 1.8 times more Phosphorus, 6.9 times more Potassium and 3.1 times more Zinc than As Served In Restaurant Horchata.
While 500 kcal of As Served In Restaurant Horchata contain 5.8 times more Calcium and 1.8 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
500 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as As Served In Restaurant Horchata lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have more Fiber and 2.4 times more Protein than As Served In Restaurant Horchata.
While 500 kcal of As Served In Restaurant Horchata contain 16.6 times more Sugars and 8.6 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and As Served In Restaurant Horchata offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein