Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS As Served In Restaurant Horchata per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs As Served In Restaurant Horchata:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, 30.6 times more Vitamin B3, more Vitamin B5 and 17.6 times more Vitamin B6 than As Served In Restaurant Horchata.
- 5 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs As Served In Restaurant Horchata:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 94 times more Copper, 31 times more Iron, 7.3 times more Magnesium, 13.8 times more Manganese, 2.9 times more Phosphorus, 11.1 times more Potassium and 5 times more Zinc than As Served In Restaurant Horchata.
- Both Boiled Potato Flesh, Cooked In Skin and As Served In Restaurant Horchata contain similar levels of Water per five ounces.
- 5 ounces of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as As Served In Restaurant Horchata lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Energy, 1.7 times more Carbohydrate, more Fiber and 3.9 times more Protein than As Served In Restaurant Horchata.
- While 5 oz of As Served In Restaurant Horchata contain 10.3 times more Sugars and 5.3 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein