Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Unsweetened Rice Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Unsweetened Rice Milk:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 3.9 times more Vitamin B1, 3.7 times more Vitamin B3, 3.6 times more Vitamin B5, 7.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
- While 5 oz of Unsweetened Rice Milk contain more Vitamin A, 7.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 47 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
- 5 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Unsweetened Rice Milk have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Unsweetened Rice Milk:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 5.1 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 14 times more Potassium and 2.3 times more Zinc than Unsweetened Rice Milk.
- While 5 oz of Unsweetened Rice Milk contain 23.6 times more Calcium, 2 times more Manganese, 1.3 times more Phosphorus, 7.3 times more Selenium and 9.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Unsweetened Rice Milk contain similar levels of Water per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- 5 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Energy, 2.2 times more Carbohydrate, 6 times more Fiber and 6.7 times more Protein than Unsweetened Rice Milk.
- While 5 oz of Unsweetened Rice Milk contain 5.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 and Omega 6 in five ounces.