Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Unsweetened Rice Milk
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Unsweetened Rice Milk
213g
Boiled Potato Flesh, Cooked In Skin has 1.9 times more energy per 100g than Unsweetened Rice Milk. It has average energy density when compared to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Unsweetened Rice Milk?
Boiled Potato Flesh, Cooked In Skin VS Unsweetened Rice Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Unsweetened Rice Milk?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Unsweetened Rice Milk:
100 calories of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 5.9 times more Vitamin K than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain more Vitamin A, 13.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 87 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
100 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Unsweetened Rice Milk:
100 calories of Boiled Potato Flesh, Cooked In Skin have 2.7 times more Copper, 7.6 times more Potassium and 1.2 times more Zinc than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 43.7 times more Calcium, 3.8 times more Manganese, 2.4 times more Phosphorus, 13.6 times more Selenium, 18 times more Sodium and 2.1 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Unsweetened Rice Milk contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
100 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 3.2 times more Fiber and 3.6 times more Protein than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 18 times more Fat, 17.6 times more Omega 6 and 10.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Unsweetened Rice Milk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
100 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 in 100 calories.