Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
327g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.8 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is above average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Macros Ratio
ProteinFatCarbs
Boiled Potato Flesh, Cooked In Skin
8%
1%
91%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Boiled Potato Flesh, Cooked In Skin VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and 38.7 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.9 times more Vitamin B1, 102.1 times more Vitamin B2 and 8.3 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9 and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Iron, 5.1 times more Manganese, 1.4 times more Potassium, 4.4 times more Zinc and 2.3 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 45.4 times more Calcium and 1.5 times more Phosphorus than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 31.7 times more Fiber and 8.2 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 23.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.