Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 100 g of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 3.4 times more Vitamin B1, 179.5 times more Vitamin B2 and 14.6 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.9 times more Manganese, 2.5 times more Zinc and 1.3 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 100 g of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 79.8 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium and 2.6 times more Phosphorus than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 18 times more Fiber and 4.7 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 100 g of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.8 times more Energy, 1.9 times more Carbohydrate and 41.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.