Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Toasted French or Vienna Bread
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Toasted French or Vienna Bread
157g
Toasted French or Vienna Sourdough Bread has 3.7 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Toasted French or Vienna Bread?
Boiled Potato Flesh, Cooked In Skin VS Toasted French Or Vienna Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Toasted French or Vienna Bread?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Toasted French or Vienna Bread:
500 calories of Boiled Potato Flesh, Cooked In Skin have 3.1 times more Vitamin B5, 11.4 times more Vitamin B6, 238.3 times more Vitamin C and 16.1 times more Vitamin K than Toasted French or Vienna Bread.
While 500 kcal of Toasted French or Vienna Sourdough Bread contain 5 times more Vitamin B2 and 3.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Toasted French or Vienna Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
500 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Toasted French or Vienna Bread:
500 calories of Boiled Potato Flesh, Cooked In Skin have 4.6 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus, 9.9 times more Potassium and 13.7 times more Water than Toasted French or Vienna Bread.
While 500 kcal of Toasted French or Vienna Sourdough Bread contain 3.4 times more Iron, 27 times more Selenium and 49.1 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Toasted French or Vienna Bread contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
500 calories of Toasted French or Vienna Bread lack sufficient amounts of Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Toasted French or Vienna Sourdough Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Fiber than Toasted French or Vienna Bread.
While 500 kcal of Toasted French or Vienna Sourdough Bread contain 1.9 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Toasted French or Vienna Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.