Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Crackers, whole-wheat, low salt
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Crackers, whole-wheat, low salt
113g
Crackers, whole-wheat, low salt have 5.1 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Crackers, whole-wheat, low salt?
Boiled Potato Flesh, Cooked In Skin VS Crackers, Whole-wheat, Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Crackers, whole-wheat, low salt:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 8.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Crackers, whole-wheat, low salt.
500 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Crackers, whole-wheat, low salt:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Copper, 6.5 times more Potassium and 145.2 times more Water than Crackers, whole-wheat, low salt.
While 500 kcal of Crackers, whole-wheat, low salt contain 2 times more Iron, 3.2 times more Manganese, 1.3 times more Phosphorus, 9.6 times more Selenium, 9.1 times more Sodium and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, whole-wheat, low salt contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
500 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, whole-wheat, low salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Carbohydrate than Crackers, whole-wheat, low salt.
While 500 kcal of Crackers, whole-wheat, low salt contain 33.8 times more Fat, 25.6 times more Saturated Fat, 7.4 times more Omega 3 and 38.2 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, whole-wheat, low salt offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6