Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Deglet Noor Dates
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Deglet Noor Dates
177g
Deglet Noor Dates have 3.2 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Deglet Noor Dates?
Boiled Potato Flesh, Cooked In Skin VS Deglet Noor Dates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Deglet Noor Dates?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Deglet Noor Dates:
500 calories of Boiled Potato Flesh, Cooked In Skin have 6.6 times more Vitamin B1, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 5.9 times more Vitamin B6, 1.7 times more Vitamin B9, 105.3 times more Vitamin C and 2.6 times more Vitamin K than Deglet Noor Dates.
500 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Deglet Noor Dates:
500 calories of Boiled Potato Flesh, Cooked In Skin have 3 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Zinc and 12.2 times more Water than Deglet Noor Dates.
Both Boiled Potato Flesh, Cooked In Skin and Deglet Noor Dates contain similar levels of Iron per 500 calories.
500 calories of Deglet Noor Dates lack sufficient amounts of Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Deglet Noor Dates lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.5 times more Protein than Deglet Noor Dates.
While 500 kcal of Deglet Noor Dates contain 21.5 times more Sugars, 20.9 times more Fructose and 1.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Deglet Noor Dates offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Deglet Noor Dates provide inadequate amounts of Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.