Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
1000g
Boiled Potato Flesh, Cooked In Skin has 1.7 times more energy per 100g than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD. It has average energy density when compared to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Boiled Potato Flesh, Cooked In Skin VS Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Vitamin B1, 1.8 times more Vitamin B3 and 6.6 times more Vitamin B6 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 500 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain more Vitamin A, 7.4 times more Vitamin B2, 2.4 times more Vitamin B9, 4.2 times more Vitamin C, 73.1 times more Vitamin E and 4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.7 times more Copper, 1.4 times more Magnesium, 1.5 times more Potassium and 2.9 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 500 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 2.2 times more Iron and 2 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Fiber and 1.7 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 500 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 3.3 times more Omega 3, 19.4 times more Sugars and 25.7 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6 in 500 calories.