Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Vitamin B1, 3.2 times more Vitamin B3 and 11.5 times more Vitamin B6 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 7 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain more Vitamin A, 4.3 times more Vitamin B2, 1.4 times more Vitamin B9, 2.4 times more Vitamin C, 42 times more Vitamin E and 2.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 4.7 times more Copper, 2.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium and 5 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 7 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 1.3 times more Iron than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Water per seven ounces.
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Energy, 1.7 times more Carbohydrate, 3 times more Fiber and 3 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 7 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 11.2 times more Sugars and 14.8 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.