Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 5.4 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Boiled Potato Flesh, Cooked In Skin VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
500 calories of Boiled Potato Flesh, Cooked In Skin have 11.6 times more Vitamin B1, 20.1 times more Vitamin B3, 18.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B2 in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
500 calories of Boiled Potato Flesh, Cooked In Skin have 3.9 times more Copper, 3 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 13.2 times more Potassium, 2.5 times more Zinc and 147.7 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 500 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.7 times more Iron and 12.6 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Carbohydrate, 3.9 times more Fiber and 4.7 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 500 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 32.8 times more Fat, 55.8 times more Saturated Fat, 10 times more Omega 6 and 9.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3 in 500 calories.