Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Hummus
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Hummus
283g
Home Prepared Hummus have 2 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is above average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Hummus?
Boiled Potato Flesh, Cooked In Skin VS Hummus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Hummus?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Hummus:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.4 times more Vitamin B1, 7.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin C and 1.5 times more Vitamin K than Hummus.
While 500 kcal of Home Prepared Hummus contain 1.3 times more Vitamin B2, 2.9 times more Vitamin B9 and 36.9 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Hummus have insufficient amounts of Vitamin B3 and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Hummus:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Copper, 1.5 times more Magnesium, 4.5 times more Potassium and 2.4 times more Water than Hummus.
While 500 kcal of Home Prepared Hummus contain 4.8 times more Calcium, 2.5 times more Iron, 2 times more Manganese, 3.9 times more Selenium, 29.7 times more Sodium and 1.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Hummus contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2 times more Carbohydrate than Hummus.
While 500 kcal of Home Prepared Hummus contain 42.2 times more Fat, 21.6 times more Saturated Fat, 3.6 times more Omega 3, 31.3 times more Omega 6 and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Hummus offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6