Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Dried Acorns
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Dried Acorns
98g
Dried Acorns have 5.9 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Dried Acorns?
Boiled Potato Flesh, Cooked In Skin VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Dried Acorns?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Dried Acorns:
500 calories of Boiled Potato Flesh, Cooked In Skin have 4.2 times more Vitamin B1, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.3 times more Vitamin B2 and 2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Dried Acorns:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 3.1 times more Potassium, 2.6 times more Zinc and 89 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.7 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 53.7 times more Fat, 26.8 times more Saturated Fat and 32.3 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6