Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Coconut Oil
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Coconut Oil
56g
Coconut Oil has 10.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Coconut Oil?
Boiled Potato Flesh, Cooked In Skin VS Coconut Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Coconut Oil?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Coconut Oil:
500 calories of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 37.6 times more Vitamin K than Coconut Oil.
500 calories of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Coconut Oil:
500 calories of Boiled Potato Flesh, Cooked In Skin have more Copper, 63.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 153.8 times more Zinc and 26308.9 times more Water than Coconut Oil.
500 calories of Coconut Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Coconut Oil lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have more Carbohydrate, more Fiber and more Protein than Coconut Oil.
While 500 kcal of Coconut Oil contain 96.6 times more Fat and 309.4 times more Saturated Fat than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Coconut Oil offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Coconut Oil provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.